Pray- If not as soon as you wake up, make it apart of your day. Pray for your strength. Pray that you woke up. Pray for your sanity to get you through the day.Pray for sound decision-making. Pray for that coworker or person that's sure to piss you off as soon as they enter your presence (lol...but truth)! Pray for your family, your friends, your neighbors. Pray for perfect strangers. Pray for your enemies. Pray for anything or anyone you want and if you get stumped, heck; pray for world peace cuz we just can never have too much of that!
Understand that just because a problem arises or some type of conflict occurs throughout the day, even if it's multiple issues; you WILL be okay. As sure as you live the sun will rise and set. Understand that circumstances don't make the day...you do and how you handle your conflicts.
Risk disappointments from not-so-good decisions. Risk taking chances. Risk losing sometimes to gain, or just risk losing...continue understanding that you WILL be okay! Risk giving to receive. Risk throwing negativity to the wind so that positive thoughts can emerge and re-emerge throughout your day.
Prepare yourself for the day. If you know ahead of time you'll be busy all day, get proper rest the night before. Prepare your mind for the tasks ahead. Drink coffee or exercise if you're tired or cranky. Think before you speak or act out. You already know Jane or John will annoy you in some way so prepare to deflect their negativity or the annoyance that's forthcoming. If you're running late- breathe. Rushing and being unprepared won't make your day go any smoother. You are, in fact, already late.
Own your day. It's yours and not a single other person can give it to you or take the way you feel about your day from you. Once you know that, you understand that no one can make your day great but you. Set your intentions to own your day and go out of your way to make it great! If that includes eating an ice cream sundae...do it! (Okay, maybe that's just me)
Sing a happy tune! Singing is usually synonymous with happy. Whistling, humming...have you ever seen a person doing any of the above mentioned having a "bad" day?! Ok then! Hey, if nothing else has worked for you, I'm telling you, try it out! I don't care if it's, "Take me to the King," or "Hakuna Matata" sing something that lifts your mood! Music is a definite mood-changer. If you're embarrassed or around a bunch of people, let the music play in your head. They won't know unless you start belting out that one chorus or verse you just love.
Expose your intentions to have a great day by a simple smile. I'm not a fan of walking around with a huge kool-aid grin on your face but approaching someone or being approached with a smile on your face is a sure-fire way to transfer some positive, good energy. If no one else smiles, oh well! They're not in charge of your day. You are, so smile anyway. Your intentions are to have a great day. And nothing says a person is having a great day like a universal smile.
If you'll notice the non-negotiable theme in all of the above for having a great day- on purpose- starts within. It's totally MENTAL! It's all on you! Remember that, and you're sure to have great days!
xoxo
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