Looking to lose those holiday gains? Don't think you have the time? Join our Crowd Pleasing Solutions!
1. Take the stairs and no skipping steps
2. Walk laps around the mall or grocery store
3. Hand wash your own car
4. During commercial breaks of your favorite television programs alternate between crunches, lunges and push-ups or any favorite
5. Park farther away than your usual close-up spot
6. Instead of sitting "behind a desk all day" or "sitting" anywhere for an extended time, squat (in intervals of course)
Most importantly drink water! Breathe! Feel great in your skin and wear a smile!
For more health tip follow us on Twitter Crowd_Pleasers or Facebook Crowd Pleasers
Share your #CrowdPleasingSolutions with our hashtag
View our web page Crowdpleasers.org
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