I'm almost positive I've had this conversation before via blog, however; it is a constant premise or, I should say theme, that people whom surround me practice.
No good can come from placing stipulations and harsh rules or regulations on your life. From the foods you eat, the company you keep, the places you travel or visit, to the career you have or even your every day health! Let me be absolutely crystal clear with this next statement: "SET REACHABLE GOALS AND ENJOY LIFE!" This is a Khrystian tidbit, at best!
Now, I'll break it down even more...some of us go to the extreme and cut off things that we enjoy cold turkey. Unless your very God-given life depends on it; why do that?! Here's where "reachable" comes into effect. If you want to stop eating a particular food, knowing that you enjoy it and in the past have eaten it every day; start off small. Cut back. Don't remove it totally. If you know your weight (over or under) is out of control; begin a slow to moderate work-out plan to alleviate and reduce the risk of shock or immediate pain!
Point blank period. Without going through a minial list of examples, I think the key is not being so rigid with the goals you set. It will cause you to lose control or site of what you're truly trying to accomplish. It also could cause you to fall off the mark, and most often FAIL! And who really wants to fail?!
NO ONE!!
So, I urge you to set reachable goals that are realistic, doable and that in the long run will make you HAPPY with your outcome.
~Happy Living
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