Last day of the first month of 2013!
How's your year going? How was this month for you? Anything new? Are you keeping with what we've left in 2012?
I AM!
Let's MOVE in 2013...keep the momentum!
Thursday, January 31, 2013
Get A Clue! Edition 2
Floss!
-Many people don't realize the effects of a healthy mouth. Our mouth is the gateway to our body! Brushing minimally three times a day is just a start...you NEED to floss as well!
The main purpose of flossing isn’t just to get rid of irritable food stuck in your tooth that you can't suck out or wiggle free with your tongue; it's about removing plaque; which dentist find is the leading causes of decay to the teeth, gingivitis, which is inflamed gums, sometimes bleeding gums, various other disease, including heart, tooth loss, and also bad breath! (yuck)
This is a movement: Floss! Save your life, save embarrassment, save your smile! If eyes are the window to your soul, then your smile is the lamp to your soul!!<-You READ it here first folks! Copy written lol just serious! (Khrystian Tid-Bit)
-Many people don't realize the effects of a healthy mouth. Our mouth is the gateway to our body! Brushing minimally three times a day is just a start...you NEED to floss as well!
The main purpose of flossing isn’t just to get rid of irritable food stuck in your tooth that you can't suck out or wiggle free with your tongue; it's about removing plaque; which dentist find is the leading causes of decay to the teeth, gingivitis, which is inflamed gums, sometimes bleeding gums, various other disease, including heart, tooth loss, and also bad breath! (yuck)
This is a movement: Floss! Save your life, save embarrassment, save your smile! If eyes are the window to your soul, then your smile is the lamp to your soul!!<-You READ it here first folks! Copy written lol just serious! (Khrystian Tid-Bit)
Get A Clue! Edition 1
As we all should know cleanliness is next to Godliness! However, I am well aware, as you are, that the days of Big Mamma, Granny, Ma'Dear, etc are over and as girls and boys have chirren, more Glam mom's, Katie's (call me by my first name), and any other figure that represents someone older than the prior generation, those that just sort of "watches" children grow up as opposed to raising them, training and rearing them.
When you know better; you ordinarily DO better, but because no one really has "time" to train anymore- life has become an on-the-job training situation. That may very well be a good solution but my vision is crystal clear and it's not looking good for the home team! Each one should Teach one, real talk!
So anywho, I'll get off the soap box and give my first edition of "Get A Clue!" this is just helpful hints that I've found can only improve your well-being. There are a plethora, I'm sure you have many in mind. It could be cooking tips, study habits, test-taking strategies, professional development; let's just say: It'll be anything I choose, when I choose it!
Edition 1:
Clean your neck.
-In the tub or shower and don't forget when washing your face, venture to the neck, especially the back of the neck; CLEAN there too. Lift up your hair, pin it, wrap it up, whatever you must do...but clean your neck in it's entirety. It doesn't matter if you wipe straight across or move in circular motions, suds the neck up along with the rest of your body.
Often times we neglect that neck, which is an ultra important to our head! Please don't neglect the neck...it needs love too
When you know better; you ordinarily DO better, but because no one really has "time" to train anymore- life has become an on-the-job training situation. That may very well be a good solution but my vision is crystal clear and it's not looking good for the home team! Each one should Teach one, real talk!
So anywho, I'll get off the soap box and give my first edition of "Get A Clue!" this is just helpful hints that I've found can only improve your well-being. There are a plethora, I'm sure you have many in mind. It could be cooking tips, study habits, test-taking strategies, professional development; let's just say: It'll be anything I choose, when I choose it!
Edition 1:
Clean your neck.
-In the tub or shower and don't forget when washing your face, venture to the neck, especially the back of the neck; CLEAN there too. Lift up your hair, pin it, wrap it up, whatever you must do...but clean your neck in it's entirety. It doesn't matter if you wipe straight across or move in circular motions, suds the neck up along with the rest of your body.
Often times we neglect that neck, which is an ultra important to our head! Please don't neglect the neck...it needs love too
Wednesday, January 30, 2013
Natural Nail Debacle
As the day progresses and goes into the night...this natural nail kick is turning into an epic Fail for me!!! I can't win for losing!! Today four nails chipped. Three snagged my clothes, I cut myself on the index finger with one and two broke off! This natural nail crap SUCKS monkey balls! ...the journey continues tomorrow...
Tuesday, January 29, 2013
Oh! Happy Day!
What an amazing day to be a Pretty AKA!! Celebrating 100 years of Incorporation! Existing in perpetuity and deepening our LEGACY! I'm dedicated to the commitment of life-long sisterhood and service! We are all thankful for the vision of outstanding women! Skee wee my Sorors!!
Alpha Kappa Alpha- Founded January 15, 1908
~Incorporated January 29, 1913
Tireless dedication and effort to Supreme SERVICE to All mankind!
I'm a PROUD member!
Alpha Kappa Alpha- Founded January 15, 1908
~Incorporated January 29, 1913
Tireless dedication and effort to Supreme SERVICE to All mankind!
I'm a PROUD member!
Natural Nail Massacre
Damn all the natural nails! Lol!
I've worn acrylic nails since the fifth grade (Hey! Don't judge me! My mom was a nail salon owner/technician and practiced on me, haters LOL)
Leave that as it may I've gone back to my roots, or better yet, er...cuticles ;-) and with that said. It's been difficult and it's just been a day!!
I woke up this morning with my skin burning! I'd cut myself all in my face and arms with these sharp dog'on nails! Neosporin to the rescue!
I won't let it discourage me however. I'll continue with these stubs! Hopefully, I won't hurt myself too bad...let's stay in prayer!
I've worn acrylic nails since the fifth grade (Hey! Don't judge me! My mom was a nail salon owner/technician and practiced on me, haters LOL)
Leave that as it may I've gone back to my roots, or better yet, er...cuticles ;-) and with that said. It's been difficult and it's just been a day!!
I woke up this morning with my skin burning! I'd cut myself all in my face and arms with these sharp dog'on nails! Neosporin to the rescue!
I won't let it discourage me however. I'll continue with these stubs! Hopefully, I won't hurt myself too bad...let's stay in prayer!
Monday, January 28, 2013
PINK Goes Red for a Day
This is more than a reminder to save the date. It's a reminder to save lives, lives tragically lost to heart disease, the No. 1 killer of American women. Please
take a moment to give National Wear Red Day® a place on your calendar and in your
life.
February 2013 marks the 10th Year of the American Heart
Association's Go Red For Women® movement.
Here's what you can do to make this year the turning point:
•Wear red on Feb. 1
•Continue to help raise funds through donations and fundraisers for
lifesaving educational programs and the development of new treatments to fight
heart disease.
•Raise awareness about
heart disease, its impact on women and how we can fight back.
•Walk the talk by being physically active, eating a heart-healthy diet and
learn more about heart disease and its risk factors.
•Invite others to get involved, so we can advance further, faster.
Please feel free to share this information with your family and friends as well.
Together, we can end heart disease. Go Red.
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